Low Fat Recipes

Ingredients: 1 pound chicken tenders (or sliced chicken breast) 1 teaspoon poultry seasoning 1 teaspoon salt ½ teaspoon ground black pepper 3 large egg, beaten 2 cup cornflakes, crushed cooking spray Directions: Preheat the air fryer to 400 degrees F Season chicken with poultry seasoning, salt, and black pepper. Place beaten eggs into a shallow bowl. Place cornflakes into a second shallow bowl. Dip chicken in beaten egg, then press in cornflakes to coat. Place in the air frye

Ingredients: 1/4 cup adobo sauce from a 7oz can of chipotle peppers in adobo 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon pepper 2 teaspoons salt 2 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 3 cloves garlic 1/2 medium red onion 1/4 cup water 2 pounds boneless, skinless chicken thighs Easy Grilling Directions Make the marinade: Put all the ingredients except the chicken and water  into a blender or food processor. Blend unt

Ingredients: 1 tbsp avocado or olive oil, divided 3 large eggs, lightly beaten 1/2 tsp garlic powder 3 cups cooked, chilled rice (brown rice is recommended for more fiber) 3 tbsp low-sodium soy sauce or tamari 1/4 cup sliced green onions (scallions), for garnish Sesame seeds Salt and black pepper to taste  Directions: Scramble the eggs Add a half a tablespoon of oil in a large non-stick skillet or non-stick wok over high heat. Add cold rice and begin breaking up the rice and

Ingredients: 6 low cal tortillas (I use La Banderita) 3 frozen hashbrown patties or 24 tater tot rounds 6 eggs 1/4 cup shredded cheese 3 TBS crumbled bacon or bacon bits 2 turkey sausage patties (cut up) Hot Sauce Salsa Directions: Crack eggs into a mixing bowl and whisk vigorously to incorporate a little air into the eggs. Heat a nonstick pan on medium low In your microwave, heat the turkey sausage patties according to the package directions then dice or slice and divide int

Ingredients: 1/2 Lb. lean ground beef 1/2 Lb. ground pork or ground turkey 1 green bell pepper, chopped 1/2 c. finely chopped onion 1 garlic clove, minced 12 large ripe garden tomatoes 1 Tbl. chili powder, or to taste 2 tsp. ground cumin, or to taste 2 tsp. garlic powder, or to taste 1 tsp. oregano, or to taste 1 Tbl. brown sugar salt and pepper 1 can black beans, drained and rinsed 1 can chili beans, undrained Directions: Brown ground beef and ground pork or turkey in a larg

Ingredients: 1 lb ground pork 2 tablespoons soy sauce 1 teaspoon minced garlic 1 teaspoon minced ginger 2 teaspoons oyster sauce 1 tablespoon Shaoxing wine, or dry sherry 2 teaspoons sesame oil 1/4 cup chopped green onions 1 1/2 cup chicken stock salt to taste white pepper to taste dumpling wrappers 6 large ramekins (I used the 12oz size) Directions: Mix all ingredients (except wonton wrappers) in a bowl Begin layering ingredients in the ramekins, start with pork, then layer

Ingredients: 1 lb lean beef 1/2 packet au jus seasoning packet 6 low calorie tortillas 3 oz shredded cheese diced pickle sliced or diced onion sliced or diced tomato shredded lettuce Burger Sauce: 3 TBS light mayo 3 TBS ketchup 1 tsp mustard 1/2 tsp cajun seasoning splash of pickle sauce Directions: Put the ground beef in a skillet on the stove. Use a spatula to press it flat. Let it cook without touching it unt

Ingredients: 2 cups all-purpose flour 2 teaspoons baking powder 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon baking soda 3 tablespoons vegetable oil 1 cup nonfat sour cream Directions: Preheat your oven to 400 degrees. Put the flour, baking powder& baking soda, and salt into your food processor. (Or you can do it by hand. The food processor is much easier, though.) Pulse once or twice to mix. Then add the oil and pulse a few times until it appears mixed. Add the sour cream and pulse un

Ingredients: 2 can cream of chicken soup 1/2 cup chicken broth or stock 3 cups cubed rotisserie chicken 12 oz bag (frozen mixed veg), thawed 1 can corn 1/2 teaspoon garlic salt 1/2 teaspoon of onion powder Drop biscuits (see recipe for drop biscuits) or canned biscuits will work Heat the oven to 400°F. Spray a 9 inch by 13 inch baking dish with cooking spray Stir the cream of chicken soup, chicken broth, garlic salt, onion powder and vegetables in a large sauce pan. heat unti