Tasty Bites

Ingredients: 1 pound chicken tenders (or sliced chicken breast) 1 teaspoon poultry seasoning 1 teaspoon salt ½ teaspoon ground black pepper 3 large egg, beaten 2 cup cornflakes, crushed cooking spray Directions: Preheat the air fryer to 400 degrees F Season chicken with poultry seasoning, salt, and black pepper. Place beaten eggs into a shallow bowl. Place cornflakes into a second shallow bowl. Dip chicken in beaten egg, then press in cornflakes to coat. Place in the air frye

Ingredients: 1/4 cup adobo sauce from a 7oz can of chipotle peppers in adobo 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon pepper 2 teaspoons salt 2 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 3 cloves garlic 1/2 medium red onion 1/4 cup water 2 pounds boneless, skinless chicken thighs Easy Grilling Directions Make the marinade: Put all the ingredients except the chicken and water  into a blender or food processor. Blend unt

Ingredients: 1 slice of bread (I like thick-sliced bread best) ½ ripe avocado Pinch of salt Directions: Toast your slice of bread until golden and firm. Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt,add more to taste, if desired. Spread avocado on top of your toast. Nutrition Info: Serving Size: 1 slice of toast plus 1/2 avocado Calories: 240 Fat