Renal Friendly Recipes

Ingredients: 3 cups rice, cooked 4 ounces cheddar cheese, shredded 4 ounces green chilies, diced 2 ounces red bell pepper ½ cup skim milk 2 eggs, beaten ½ teaspoon ground cumin ½ teaspoon black pepper nonstick cooking spray Directions: In a large bowl, combine rice, 2 ounces of cheese, chilies, red bell pepper, milk, eggs, cumin and pepper. Spray muffin cups with nonstick cooking spray. Spoon mixture evenly into 12 muffin cups. Sprinkle top of each cup with the remaining 2 ou

These easy to make Low Sodium Meatballs are made with simple ingredients & no excess salt! Perfect for pasta, subs, appetizers or whatever! Ingredients: 1 pound lean ground beef or ground turkey (try to choose 95% lean meats)  ⅓ cup Plain/unseasoned Panko breadcrumbs 1 whole large egg 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon Italian seasoning ⅛ teaspoon ground black powder Directions: Preheat oven to 400℉ and spray baking sheet with baking spray. Add all in