Egg Bake Cups

Ingredients:

3 cups rice, cooked

4 ounces cheddar cheese, shredded

4 ounces green chilies, diced

2 ounces red bell pepper

½ cup skim milk

2 eggs, beaten

½ teaspoon ground cumin

½ teaspoon black pepper

nonstick cooking spray

Directions:

1. In a large bowl, combine rice, 2 ounces of cheese, chilies, red bell pepper, milk, eggs, cumin and pepper.

2. Spray muffin cups with nonstick cooking spray.

3. Spoon mixture evenly into 12 muffin cups. Sprinkle top of each cup with the remaining 2 ounces of shredded cheese.

4. Bake at 400° F for 15 minutes or until set.