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Easy Low Sodium Meatballs (Beef or Turkey)

  • Writer: David Johnson
    David Johnson
  • Dec 17, 2025
  • 1 min read

These easy to make Low Sodium Meatballs are made with simple ingredients & no excess salt! Perfect for pasta, subs, appetizers or whatever!


Ingredients:


1 pound lean ground beef or ground turkey (try to choose 95% lean meats) 

⅓ cup Plain/unseasoned Panko breadcrumbs

1 whole large egg

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon Italian seasoning

⅛ teaspoon ground black powder







Directions:


  1. Preheat oven to 400℉ and spray baking sheet with baking spray.

  2. Add all ingredients in a mixing bowl. Mix by hand until blended together evenly.

  3. Roll into 15 meatballs and place on baking sheet

  4. Bake for 15-20 minutes or until meatballs are browned and have reached 165℉.


Sodium: 105 mg Potassium: 318 mg Phosphorus: 190 mg

















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