Big Mac Wrap-up

Ingredients:

1 lb lean beef

1/2 packet au jus seasoning packet

6 low calorie tortillas

3 oz shredded cheese

diced pickle

sliced or diced onion

sliced or diced tomato

shredded lettuce

Burger Sauce:

3 TBS light mayo

3 TBS ketchup

1 tsp mustard

1/2 tsp cajun seasoning splash of pickle sauce

Directions:

1. Put the ground beef in a skillet on the stove. Use a spatula to press it flat. Let it cook without touching it until the bottom turns brown.

2. Flip the meat over, break it into smaller pieces, and let the other side turn brown too.

3. Sprinkle the au jus seasoning over the meat. Add a small splash of water and stir everything together.

4. Lay a tortilla flat on a plate. Sprinkle 1/2 oz of shredded cheese in the middle.

5. Add about 1/2 cup of the cooked meat on top of the cheese. Add any of the burger toppings listed you like and drizzle with burger sauce.

6. Fold in the sides of the tortilla, then roll it up tight like a burrito.

Servings: 6

Calories per serving: 185

Fat: 10g

Protein: 19g

Carbs: 4g