Breakfast Burritos

Ingredients:

6 low cal tortillas (I use La Banderita)

3 frozen hashbrown patties or 24 tater tot rounds

6 eggs

1/4 cup shredded cheese

3 TBS crumbled bacon or bacon bits

2 turkey sausage patties (cut up)

Hot Sauce

Salsa

Directions:

1. Crack eggs into a mixing bowl and whisk vigorously to incorporate a little air into the eggs.

2. Heat a nonstick pan on medium low

3. In your microwave, heat the turkey sausage patties according to the package directions then dice or slice and divide into 6 portions

4. Spray pan lightly with nonstick spray then add eggs

5. Cook eggs slowly, if you smell the eggs cooking, your heat is too high

6. Gradually start turning the eggs over with a spatula until the eggs are just cooked

7. Divide eggs into 6 even portions

8. Cook hashbrowns (or tater tot rounds, if using) in an air fryer at 400 degrees for 10 minutes or until just crispy.

9. Cut hashbrown patties in half and lay a half on each of the tortillas or add 4 tater tot rounds to each tortilla

10. Add one portion of eggs to each tortilla

11. Add one portion of sausage to each tortilla

12. Add 1/2 TBS of crumbled bacon to each tortilla

13. Finish with a drizzle of hot sauce then tuck the sides of the tortilla and roll tightly and serve with a side of salsa

Servings: 6

macros (per serving):

Calories: 226

Fat: 13g

Protein: 17g

Carbs: 24g