Chicken Salad with Grapes

Ingredients:

1/2 cup mayonnaise

2 tablespoons sour cream

1 tablespoon lemon juice

1/8 teaspoon salt

1/8 teaspoon pepper

4 cups diced rotisserie chicken

1-1/4 cups red grapes, halved

1/2 cup chopped walnuts

1/2 cup chopped celery

1/4 cup diced sweet onion

Lettuce leaves or whole wheat bread slices

Directions:

In a large bowl, combine the first 5 ingredients above. Add the chicken, grapes, walnuts, celery and, if desired, onion; mix lightly to coat. Serve with lettuce leaves or whole wheat bread.

Serving Size: 3/4 cup chicken salad

311 calories

22g fat

70mg cholesterol

180mg sodium

6g carbohydrate (5g sugars, 1g fiber)

21g protein