Hey there! Let’s talk about something super important: metabolism . This post is part 1 of a 3 part series I'm working on. So let's get into this! You’ve probably heard adults say things like, “My metabolism slowed down,” or “I just can’t lose weight anymore, it’s my metabolism!” But what if a big chunk of what we’ve all believed about metabolism is… just wrong?   In 2021, a huge international study published in Science (See link at the end of this paragraph)  shook up decade