Dinner #1: Chicken Stuffing Bake Comfort food, no thinking required You’ll need: 2 lbs chicken breast 1 cup sour cream 1 box of stuffing mix 1 can cream of chicken soup 1/2 of a large onion 3 stalks of celery 1 cup chicken broth salt & pepper (garlic powder if you like) How to make it: Heat your oven to 375°F . Lightly grease a 8x8 or 9x9 baking dish. Cut the chicken into bite-size pieces and spread them evenly in the dish. Dice onion and celery and sprinkle over chicken Sea

There’s something about standing in the grocery store lately that feels… heavier than it used to. You grab a few basics, look at the cart, and think, “How did this get so expensive so fast?”  If you’re feeding a family, that feeling hits even harder, especially when you’re trying to make meals that aren’t just boxed junk or expensive takeout. So I decided to sit down and see what was actually possible with a tight budget, a normal kitchen, and zero desire to make things compl

Hey there! Let’s talk about something super important: metabolism . This post is part 1 of a 3 part series I'm working on. So let's get into this! You’ve probably heard adults say things like, “My metabolism slowed down,” or “I just can’t lose weight anymore, it’s my metabolism!” But what if a big chunk of what we’ve all believed about metabolism is… just wrong?   In 2021, a huge international study published in Science (See link at the end of this paragraph)  shook up decade